Blog Articles

Balance problems can increase your risk of falls, accidents, and traumatic injuries. Here’s what you need to know about the various factors that can affect your balance, and what you can do to improve it.

If wear and tear on your joints can lead to osteoarthritis, does that mean you should move less to preserve your joint health? Absolutely not! Here’s how movement, muscle strength, and joint health intersect.

You’ve always heard — and believed — that stretching before exercise prevents injuries, but is it a myth? Keep reading to find out.

Instinct throws your hands out in front of you when you fall, saving your head from hitting the pavement, but sending extraordinary force to your elbow joint. That’s why elbow dislocations are so common. Here’s how to recover if it happens to you.

Whether it happens in a car crash, a sporting event, or an everyday mishap, an ankle injury causes instant pain and immobility. But did you sprain it or break it? Here’s how to tell.

Joint pain can stem from arthritis, an injury, or simply from overuse, and the symptoms of each condition are similar. So how do you know if bursitis is the culprit? Find out here.

Joint pain gives you no choice but to focus all your attention on stopping it. And that starts with figuring out what’s causing it. Sometimes, cartilage damage is the culprit; other times, it’s arthritis. Here’s how you can narrow it down.

From arthritis to rotator cuff tears, your shoulder is susceptible to a wide range of conditions and problems. One of the most painful shoulder injuries is a dislocation. Here’s what to do if it happens to you.

Plenty of things that are out of your control can affect your knees, but have you ever stopped to consider what you may be doing to them voluntarily? Here’s a look at a few bad habits that could be messing up your knees.

There’s a reason golfers lug around a bagful of clubs — each performs a specific task. Likewise, medical specialties address very specific conditions. Here’s a closer look at sports medicine and why it’s the best club in the bag for athletes.

Pain is your body’s warning system telling you something is wrong. Often, you can take care of the problem yourself, but sometimes, it’s best to call an expert. Here are some signs your hand or wrist pain requires professional medical care.

Did you set your foot and pivot? Did you hyperextend your knee? Maybe you stopped fast and changed directions. Whatever caused your ACL injury, treatment can help you get back on your feet. Find out when surgery might be the best option.